Squat

nach eyad

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 26th, 2015
  • schedule30 minutes
  • equalizer24 sets,  123 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 155 lbs
  • Set 6: 2 x 185 lbs
  • Set 7: 1 x 225 lbs
  • Set 8: 3 x 240 lbs
  • Set 9: 3 x 240 lbs
  • Set 10: 3 x 240 lbs
  • Set 11: 5 x 185 lbs

Total: 5475 lbs

2. Push-ups

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs
  • Set 5: 10 x null lbs
  • Set 6: 10 x null lbs

Total: NaN lbs

3. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 1 x 155 lbs
  • Set 5: 4 x 175 lbs
  • Set 6: 3 x 175 lbs
  • Set 7: 4 x 175 lbs

Total: 3185 lbs