Squat 5-3-1 (230/240/250)

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableMay 24th, 2015
  • schedule52 minutes
  • equalizer21 sets,  118 reps
  • fitness_center13275 lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 3 x 155 lbs
  • Set 5: 2 x 185 lbs
  • Set 6: 2 x 205 lbs
  • Set 7: 5 x 230 lbs
  • Set 8: 3 x 240 lbs
  • Set 9: 1 x 250 lbs

Total: 4740 lbs

2. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 3 x 155 lbs
  • Set 5: 8 x 165 lbs
  • Set 6: 8 x 165 lbs
  • Set 7: 5 x 165 lbs

Total: 5035 lbs

3. Kettlebell swings

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 70 lbs

Total: 3500 lbs