Squat

nach eyad

Einstellungen

lbskgs

Zusammenfassung

December 5th, 2015
42 minutes
26 sets, 194 reps
15570 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 95 lbs
Set 5: 3 x 135 lbs
Set 6: 2 x 135 lbs
Set 7: 2 x 185 lbs
Set 8: 1 x 155 lbs
Set 9: 1 x 225 lbs
Set 10: 1 x 260 lbs
Set 11: 1 x 260 lbs
Set 12: 1 x 260 lbs
Set 13: 1 x 260 lbs
Set 14: 1 x 260 lbs
Set 15: 5 x 225 lbs
Set 16: 8 x 145 lbs

Total: 6220 lbs

2. Overhead press

Set 1: 5 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 6 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2350 lbs

3. Kettle bell swings

Set 1: 25 x 70 lbs
Set 2: 25 x 70 lbs
Set 3: 25 x 70 lbs
Set 4: 25 x 70 lbs
Set 5: 25 x 0 lbs

Total: 7000 lbs

Name

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