Squat

nach eyad

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 28th, 2016
  • schedule52 minutes
  • equalizer17 sets,  62 reps
  • fitness_center8190 lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 95 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 2 x 135 lbs
  • Set 7: 2 x 185 lbs
  • Set 8: 1 x 185 lbs
  • Set 9: 1 x 225 lbs
  • Set 10: 1 x 225 lbs
  • Set 11: 5 x 250 lbs
  • Set 12: 3 x 250 lbs
  • Set 13: 3 x 250 lbs
  • Set 14: 4 x 250 lbs
  • Set 15: 10 x 155 lbs

Total: 8190 lbs

2. Pull ups

  • Set 1: 7 x 0 lbs
  • Set 2: 2 x 0 lbs

Total: 0 lbs