Squats

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableFebruary 1st, 2014
  • schedule26 minutes
  • equalizer14 sets,  100 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 150 lbs
  • Set 4: 5 x 150 lbs
  • Set 5: 5 x 150 lbs

Total: 3700 lbs

2. Bench press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 170 lbs

Total: 2300 lbs

3. Single leg dead lift

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 32.5 lbs
  • Set 3: 10 x 40 lbs

Total: 925 lbs

4. Dips

  • Set 1: 10 x null lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 10 lbs

Total: NaN lbs