Squat

nach eyad

Einstellungen

lbskgs

Zusammenfassung

February 14th, 2014
32 minutes
18 sets, 116 reps
9380 lbs

1. Squat

Set 1: 3 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 170 lbs

Total: 3240 lbs

2. Overhead press

Set 1: 3 x 65 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 95 lbs

Total: 1570 lbs

3. Single leg dead lift

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

4. Rows dumb bell

Set 1: 5 x 50 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 75 lbs
Set 5: 8 x 80 lbs

Total: 2570 lbs

Name

Set	Wdh.	Gewicht	Voriges
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