Squat bench press lunges

nach eyad

Einstellungen

lbskgs

Zusammenfassung

January 21st, 2014
31 minutes
17 sets, 135 reps
9850 lbs

1. Squat

Set 1: 5 x 140 lbs
Set 2: 7 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 5 x 140 lbs

Total: 3500 lbs

2. Bench press

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs

Total: 2550 lbs

3. Lunges

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

4. Push up rows

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

Name

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