Deutschexpand_more

Squat

nach eyad

Einstellungen

List View

Zusammenfassung

  • event_availableJune 15th, 2015
  • schedule29 minutes
  • equalizer18 sets,  101 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 2 x 155 lbs
  • Set 6: 2 x 185 lbs
  • Set 7: 1 x 205 lbs
  • Set 8: 3 x 225 lbs
  • Set 9: 3 x 225 lbs
  • Set 10: 3 x 225 lbs

Total: 4240 lbs

2. Push-ups

  • Set 1: 25 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

3. Farmers carries

  • Set 1: 1 x 55 lbs
  • Set 2: 1 x 55 lbs
  • Set 3: 1 x 55 lbs
  • Set 4: 1 x 55 lbs

Total: 220 lbs