Deutschexpand_more

Week 1, day 2: Deadlift 3x20 light

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableSeptember 8th, 2015
  • schedule32 minutes
  • equalizer9 sets,  88 reps
  • fitness_center10855 lbs

1. Dead lifts

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 135 lbs

Total: 8100 lbs

2. Overhead press

  • Set 1: 5 x 45 lbs
  • Set 2: 2 x 95 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 6 x 115 lbs
  • Set 5: 5 x 115 lbs
  • Set 6: 5 x 100 lbs

Total: 2755 lbs