Squat

nach eyad

Einstellungen

lbskgs

Zusammenfassung

March 22nd, 2014
1 h
19 sets, 87 reps
9475 lbs

1. Squat

Set 1: 5 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 2 x 185 lbs
Set 4: 5 x 210 lbs
Set 5: 3 x 210 lbs
Set 6: 5 x 210 lbs

Total: 3980 lbs

2. Bench press

Set 1: 5 x 65 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs
Set 6: 6 x 165 lbs

Total: 3845 lbs

3. Power clean

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 45 lbs
Set 5: 5 x 50 lbs
Set 6: 5 x 50 lbs
Set 7: 5 x 50 lbs

Total: 1650 lbs

Name

Set	Wdh.	Gewicht	Voriges
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