Deutschexpand_more

Squat x 20

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableJuly 28th, 2015
  • schedule13 minutes
  • equalizer12 sets,  58 reps
  • fitness_center5810 lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 2 x 155 lbs
  • Set 4: 20 x 135 lbs

Total: 3710 lbs

2. Power clean

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 95 lbs
  • Set 3: 3 x 115 lbs
  • Set 4: 3 x 115 lbs

Total: 1110 lbs

3. Overhead press

  • Set 1: 5 x 45 lbs
  • Set 2: 3 x 45 lbs
  • Set 3: 3 x 95 lbs
  • Set 4: 3 x 115 lbs

Total: 990 lbs