Squat

nach eyad

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 23rd, 2015
  • schedule33 minutes
  • equalizer16 sets,  81 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 3 x 235 lbs
  • Set 7: 3 x 235 lbs
  • Set 8: 3 x 235 lbs

Total: 4000 lbs

2. Chin ups

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 5 x null lbs
  • Set 4: 5 x null lbs

Total: NaN lbs

3. Dumbbell bench press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 7 x 75 lbs
  • Set 4: 8 x 75 lbs

Total: 2045 lbs