Deutschexpand_more

Squat 3x5 + drop set

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableJuly 18th, 2015
  • schedule28 minutes
  • equalizer11 sets,  42 reps
  • fitness_center6000 lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 3 x 155 lbs
  • Set 6: 2 x 185 lbs
  • Set 7: 1 x 205 lbs
  • Set 8: 4 x 225 lbs
  • Set 9: 3 x 225 lbs
  • Set 10: 3 x 225 lbs
  • Set 11: 6 x 185 lbs

Total: 6000 lbs