Squat

nach eyad

Einstellungen

lbskgs

Zusammenfassung

December 28th, 2015
1 h
23 sets, 95 reps
8580 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 95 lbs
Set 5: 3 x 135 lbs
Set 6: 2 x 135 lbs
Set 7: 2 x 155 lbs
Set 8: 2 x 185 lbs
Set 9: 3 x 225 lbs
Set 10: 3 x 225 lbs
Set 11: 3 x 235 lbs
Set 12: 3 x 235 lbs
Set 13: 3 x 245 lbs
Set 14: 8 x 135 lbs

Total: 7140 lbs

2. Farmers carries

Set 1: 1 x 120 lbs
Set 2: 1 x 120 lbs
Set 3: 1 x 120 lbs

Total: 360 lbs

3. Dips

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

4. Snatch - dumbbell

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1080 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined