Squats 4x10

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableSeptember 23rd, 2015
  • schedule0 minutes
  • equalizer9 sets,  58 reps
  • fitness_center7530 lbs

1. Squats

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 10 x 155 lbs
  • Set 6: 10 x 155 lbs
  • Set 7: 10 x 155 lbs
  • Set 8: 5 x 155 lbs
  • Set 9: 5 x 155 lbs

Total: 7530 lbs