Week 1/3 ibp

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableNovember 30th, 2013
  • schedule30 minutes
  • equalizer13 sets,  77 reps
  • fitness_center5790 lbs

1. Incline bench press

  • Set 1: 5 x 105 lbs
  • Set 2: 5 x 125 lbs
  • Set 3: 6 x 140 lbs

Total: 1990 lbs

2. Single leg dead lift

  • Set 1: 10 x 42.5 lbs
  • Set 2: 10 x 42.5 lbs

Total: 850 lbs

3. Squat

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 5 x 60 lbs
  • Set 4: 5 x 60 lbs
  • Set 5: 5 x 60 lbs

Total: 1500 lbs

4. Overhead press

  • Set 1: 5 x 80 lbs
  • Set 2: 5 x 90 lbs
  • Set 3: 6 x 100 lbs

Total: 1450 lbs