Squat ohp deadlift

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableMarch 26th, 2014
  • schedule24 h
  • equalizer16 sets,  71 reps
  • fitness_center10150 lbs

1. Squat

  • Set 1: 5 x 95 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 2 x 185 lbs
  • Set 4: 5 x 205 lbs
  • Set 5: 5 x 205 lbs
  • Set 6: 5 x 205 lbs

Total: 4325 lbs

2. Overhead press

  • Set 1: 5 x 65 lbs
  • Set 2: 2 x 85 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 5 x 100 lbs

Total: 1995 lbs

3. Dead lifts

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 2 x 225 lbs
  • Set 4: 2 x 265 lbs

Total: 2210 lbs

4. Sled

  • Set 1: 12 x 135 lbs

Total: 1620 lbs