Deutschexpand_more

Squat

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Einstellungen

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Zusammenfassung

  • event_availableOctober 20th, 2015
  • schedule19 minutes
  • equalizer15 sets,  69 reps
  • fitness_center6090 lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 10 x 160 lbs
  • Set 6: 10 x 160 lbs

Total: 4530 lbs

2. Chin ups

  • Set 1: 3 x 10 lbs
  • Set 2: 3 x 10 lbs
  • Set 3: 3 x 10 lbs
  • Set 4: 3 x 10 lbs
  • Set 5: 3 x 10 lbs
  • Set 6: 3 x 10 lbs
  • Set 7: 3 x 10 lbs

Total: 210 lbs

3. Front squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs

Total: 1350 lbs