Squats

nach eyad

Einstellungen

lbskgs

Zusammenfassung

October 3rd, 2015
48 minutes
24 sets, 202 reps
NaN lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 1 x 205 lbs
Set 7: 1 x 225 lbs
Set 8: 5 x 240 lbs
Set 9: 5 x 240 lbs
Set 10: 5 x 240 lbs
Set 11: 3 x 190 lbs

Total: 6485 lbs

2. Push-ups

Set 1: 20 x null lbs
Set 2: 15 x null lbs

Total: NaN lbs

3. Overhead press

Set 1: 5 x null lbs
Set 2: 2 x 95 lbs
Set 3: 5 x 120 lbs
Set 4: 4 x 120 lbs
Set 5: 5 x 120 lbs
Set 6: 5 x 100 lbs

Total: NaN lbs

4. Kettlebell swings

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs
Set 5: 20 x 70 lbs

Total: 7000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined