Squat 5/3/1, overhead press

nach eyad

Einstellungen

lbskgs

Zusammenfassung

April 25th, 2015
45 minutes
17 sets, 63 reps
6900 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 185 lbs
Set 6: 1 x 205 lbs
Set 7: 1 x 225 lbs
Set 8: 5 x 235 lbs
Set 9: 3 x 240 lbs

Total: 4025 lbs

2. Overhead press

Set 1: 5 x 45 lbs
Set 2: 1 x 95 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs

Total: 2720 lbs

3. Farmers carries

Set 1: 1 x 45 lbs
Set 2: 1 x 55 lbs
Set 3: 1 x 55 lbs

Total: 155 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined