Squat volume

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableNovember 17th, 2015
  • schedule13 minutes
  • equalizer12 sets,  83 reps
  • fitness_center7005 lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 10 x 160 lbs
  • Set 5: 8 x 160 lbs
  • Set 6: 6 x 160 lbs
  • Set 7: 4 x 160 lbs
  • Set 8: 2 x 160 lbs

Total: 5905 lbs

2. Snatch - dumbbell

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs

Total: 1100 lbs

3. Push-ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs