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Squat

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Einstellungen

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Zusammenfassung

  • event_availableApril 30th, 2015
  • schedule37 minutes
  • equalizer9 sets,  63 reps
  • fitness_center6495 lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 20 x 140 lbs

Total: 3500 lbs

2. Overhead press

  • Set 1: 5 x 45 lbs
  • Set 2: 3 x 65 lbs
  • Set 3: 1 x 95 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 105 lbs
  • Set 6: 8 x 105 lbs

Total: 2995 lbs