Deutschexpand_more

Squats ohp

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableNovember 2nd, 2015
  • schedule14975 h
  • equalizer11 sets,  45 reps
  • fitness_center5655 lbs

1. Squat

  • Set 1: 3 x 95 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 155 lbs
  • Set 4: 5 x 175 lbs
  • Set 5: 5 x 175 lbs
  • Set 6: 5 x 175 lbs

Total: 3780 lbs

2. Overhead press

  • Set 1: 3 x 65 lbs
  • Set 2: 3 x 85 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 5 x 95 lbs

Total: 1875 lbs