Squat x 20

nach eyad

Einstellungen

lbskgs

Zusammenfassung

June 30th, 2015
22 minutes
13 sets, 77 reps
8175 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 185 lbs
Set 6: 20 x 155 lbs

Total: 4800 lbs

2. Overhead press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 2 x 95 lbs
Set 4: 1 x 115 lbs
Set 5: 8 x 105 lbs
Set 6: 8 x 105 lbs
Set 7: 8 x 105 lbs

Total: 3375 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined