Squats chin-ups db bp sdl

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableJanuary 25th, 2014
  • schedule2 minutes
  • equalizer17 sets,  146 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 140 lbs
  • Set 4: 5 x 140 lbs
  • Set 5: 5 x 145 lbs

Total: 3475 lbs

2. Chin ups

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 5 x null lbs
  • Set 4: 5 x null lbs
  • Set 5: 5 x null lbs

Total: NaN lbs

3. Dumbbell bench press

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 1680 lbs

4. Single leg dead lift

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 50 lbs

Total: 2700 lbs