Deutschexpand_more

Squat

nach eyad

Einstellungen

List View

Zusammenfassung

  • event_availableJune 24th, 2015
  • schedule16 minutes
  • equalizer13 sets,  54 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 3 x 155 lbs
  • Set 6: 2 x 185 lbs
  • Set 7: 1 x 205 lbs
  • Set 8: 5 x 225 lbs
  • Set 9: 3 x 235 lbs
  • Set 10: 3 x 245 lbs

Total: 5205 lbs

2. Chin ups

  • Set 1: 7 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 3 x NaN lbs

Total: NaN lbs