Squat, overhead press, kettlebell swings

nach eyad

Einstellungen

lbskgs

Zusammenfassung

October 10th, 2015
38 minutes
23 sets, 167 reps
16645 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 185 lbs
Set 6: 1 x 205 lbs
Set 7: 1 x 225 lbs
Set 8: 6 x 240 lbs
Set 9: 5 x 240 lbs
Set 10: 5 x 240 lbs
Set 11: 3 x 245 lbs
Set 12: 5 x 185 lbs

Total: 7630 lbs

2. Kettle bell swings

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs
Set 5: 20 x 70 lbs

Total: 7000 lbs

3. Overhead press

Set 1: 5 x 45 lbs
Set 2: 2 x 95 lbs
Set 3: 2 x 125 lbs
Set 4: 2 x 125 lbs
Set 5: 5 x 115 lbs
Set 6: 5 x 105 lbs

Total: 2015 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined