Squat

nach eyad

Einstellungen

lbskgs

Zusammenfassung

November 2nd, 2015
48 minutes
24 sets, 122 reps
12670 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 185 lbs
Set 6: 1 x 225 lbs
Set 7: 3 x 245 lbs
Set 8: 3 x 245 lbs
Set 9: 3 x 245 lbs
Set 10: 3 x 245 lbs

Total: 4865 lbs

2. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 2 x 155 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 175 lbs
Set 7: 4 x 175 lbs
Set 8: 8 x 135 lbs

Total: 4945 lbs

3. Snatch - dumbbell

Set 1: 6 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs
Set 6: 10 x 55 lbs

Total: 2860 lbs

Name

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