Squat, overhead press, power clean

nach eyad

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 16th, 2016
  • schedule1 h
  • equalizer32 sets,  97 reps
  • fitness_center11120 lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 95 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 2 x 135 lbs
  • Set 7: 2 x 185 lbs
  • Set 8: 1 x 185 lbs
  • Set 9: 1 x 225 lbs
  • Set 10: 1 x 225 lbs
  • Set 11: 5 x 250 lbs
  • Set 12: 3 x 250 lbs
  • Set 13: 3 x 250 lbs

Total: 5640 lbs

2. Overhead press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 45 lbs
  • Set 4: 3 x 95 lbs
  • Set 5: 2 x 95 lbs
  • Set 6: 5 x 105 lbs
  • Set 7: 5 x 105 lbs
  • Set 8: 5 x 110 lbs

Total: 2750 lbs

3. Power clean

  • Set 1: 3 x 45 lbs
  • Set 2: 1 x 95 lbs
  • Set 3: 1 x 95 lbs
  • Set 4: 1 x 105 lbs
  • Set 5: 1 x 105 lbs
  • Set 6: 1 x 110 lbs
  • Set 7: 3 x 135 lbs
  • Set 8: 3 x 140 lbs
  • Set 9: 3 x 140 lbs
  • Set 10: 3 x 140 lbs
  • Set 11: 3 x 140 lbs

Total: 2730 lbs