Squat

1. Squat

• Set 1: 5 x 45 lbs
• Set 2: 5 x 45 lbs
• Set 3: 5 x 95 lbs
• Set 4: 5 x 95 lbs
• Set 5: 3 x 135 lbs
• Set 6: 2 x 135 lbs
• Set 7: 2 x 185 lbs
• Set 8: 1 x 185 lbs
• Set 9: 1 x 225 lbs
• Set 10: 2 x 250 lbs
• Set 11: 2 x 255 lbs
• Set 12: 2 x 255 lbs
• Set 13: 5 x 225 lbs
• Set 14: 5 x 185 lbs
• Set 15: 5 x 135 lbs

Total: 7100 lbs