Squats

nach eyad

Einstellungen

lbskgs

Zusammenfassung

December 27th, 2013
47 minutes
17 sets, 76 reps
NaN lbs

1. Squat

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs

Total: 2750 lbs

2. Bench press

Set 1: 5 x 150 lbs
Set 2: 3 x 170 lbs
Set 3: 2 x 190 lbs

Total: 1640 lbs

3. Chin ups

Set 1: 5 x null lbs
Set 2: 5 x 25 lbs
Set 3: 3 x 35 lbs
Set 4: 3 x 45 lbs

Total: NaN lbs

4. Single leg dead lift

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 55 lbs

Total: 1375 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined