Deutschexpand_more

Squats ibp dips

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableJanuary 16th, 2014
  • schedule1 minutes
  • equalizer13 sets,  90 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 135 lbs

Total: 3375 lbs

2. Incline bench press

  • Set 1: 4 x 125 lbs
  • Set 2: 1 x 145 lbs
  • Set 3: 2 x 145 lbs

Total: 935 lbs

3. Dips

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs
  • Set 4: 12 x null lbs
  • Set 5: 10 x null lbs

Total: NaN lbs