Squat x 20

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableSeptember 4th, 2015
  • schedule10 minutes
  • equalizer6 sets,  41 reps
  • fitness_center5135 lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 20 x 155 lbs
  • Set 6: 3 x 235 lbs

Total: 5135 lbs