Squat (light, volune)

nach eyad

Einstellungen

lbskgs

Zusammenfassung

November 11th, 2015
35 minutes
17 sets, 91 reps
10040 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 10 x 160 lbs
Set 6: 10 x 160 lbs
Set 7: 8 x 160 lbs
Set 8: 4 x 160 lbs

Total: 6450 lbs

2. Overhead press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 2 x 95 lbs
Set 4: 10 x 100 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 100 lbs

Total: 3240 lbs

3. Farmers carries

Set 1: 1 x 110 lbs
Set 2: 1 x 120 lbs
Set 3: 1 x 120 lbs

Total: 350 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined