Squat, overhead press

nach eyad

Einstellungen

lbskgs

Zusammenfassung

January 9th, 2016
54 minutes
23 sets, 112 reps
10750 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 95 lbs
Set 5: 3 x 135 lbs
Set 6: 3 x 135 lbs
Set 7: 2 x 185 lbs
Set 8: 2 x 185 lbs
Set 9: 5 x 225 lbs
Set 10: 3 x 235 lbs
Set 11: 1 x 250 lbs
Set 12: 3 x 235 lbs
Set 13: 3 x 235 lbs

Total: 6250 lbs

2. Overhead press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 95 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 105 lbs
Set 6: 5 x 110 lbs
Set 7: 5 x 95 lbs

Total: 3400 lbs

3. Snatch - dumbbell

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 0 lbs

Total: 1100 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined