Deutschexpand_more

Squat bp dips

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableFebruary 28th, 2014
  • schedule47 minutes
  • equalizer15 sets,  78 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 5 x 95 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 155 lbs
  • Set 4: 5 x 195 lbs
  • Set 5: 5 x 195 lbs
  • Set 6: 5 x 195 lbs

Total: 4270 lbs

2. Bench press

  • Set 1: 5 x 95 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 1 x 155 lbs
  • Set 4: 3 x 175 lbs
  • Set 5: 5 x 175 lbs
  • Set 6: 5 x 175 lbs

Total: 3310 lbs

3. Dips

  • Set 1: 10 x null lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: NaN lbs