Squat

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableMay 7th, 2015
  • schedule40 minutes
  • equalizer19 sets,  78 reps
  • fitness_center11330 lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 3 x 155 lbs
  • Set 5: 2 x 185 lbs
  • Set 6: 1 x 215 lbs
  • Set 7: 5 x 230 lbs
  • Set 8: 3 x 240 lbs
  • Set 9: 3 x 240 lbs

Total: 5015 lbs

2. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 8 x 165 lbs
  • Set 5: 8 x 165 lbs
  • Set 6: 8 x 165 lbs

Total: 6100 lbs

3. Farmers carries

  • Set 1: 1 x 50 lbs
  • Set 2: 1 x 55 lbs
  • Set 3: 1 x 55 lbs
  • Set 4: 1 x 55 lbs

Total: 215 lbs