Squat

nach eyad

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 18th, 2015
  • schedule8 h
  • equalizer21 sets,  114 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 3 x 155 lbs
  • Set 5: 2 x 185 lbs
  • Set 6: 1 x 205 lbs
  • Set 7: 3 x 225 lbs
  • Set 8: 3 x 235 lbs
  • Set 9: 3 x 235 lbs

Total: 4230 lbs

2. Push-ups

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs
  • Set 5: 10 x null lbs
  • Set 6: 10 x null lbs

Total: NaN lbs

3. Overhead press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 1 x 95 lbs
  • Set 4: 5 x 105 lbs
  • Set 5: 5 x 110 lbs
  • Set 6: 5 x 110 lbs

Total: 2270 lbs