Deutschexpand_more

Squats ohp deadlift

nach eyad

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 19th, 2014
  • schedule14 h
  • equalizer14 sets,  60 reps
  • fitness_center8855 lbs

1. Squat

  • Set 1: 5 x 95 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 1 x 155 lbs
  • Set 4: 5 x 175 lbs
  • Set 5: 5 x 175 lbs
  • Set 6: 5 x 175 lbs

Total: 3660 lbs

2. Overhead press

  • Set 1: 3 x 65 lbs
  • Set 2: 5 x 90 lbs
  • Set 3: 5 x 90 lbs
  • Set 4: 5 x 90 lbs

Total: 1545 lbs

3. Dead lifts

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 5 x 275 lbs

Total: 3650 lbs