Squat

nach eyad

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 12th, 2015
  • schedule23 minutes
  • equalizer12 sets,  46 reps
  • fitness_center6940 lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 95 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 2 x 135 lbs
  • Set 7: 2 x 185 lbs
  • Set 8: 1 x 185 lbs
  • Set 9: 5 x 225 lbs
  • Set 10: 5 x 225 lbs
  • Set 11: 5 x 225 lbs
  • Set 12: 5 x 225 lbs

Total: 6940 lbs