Squat sdl ohp

nach eyad

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2014
166 h
17 sets, NaN reps
NaN lbs

1. Squat

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs

Total: 3500 lbs

2. Single leg dead lift

Set 1: 20 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2200 lbs

3. Overhead press

Set 1: 5 x 95 lbs
Set 2: 3 x 110 lbs
Set 3: null x 125 lbs
Set 4: 1 x 120 lbs

Total: NaN lbs

4. Chin ups

Set 1: 10 x null lbs
Set 2: 8 x 10 lbs
Set 3: 4 x 15 lbs
Set 4: 4 x 15 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined