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Squat

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Einstellungen

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Zusammenfassung

  • event_availableApril 22nd, 2015
  • schedule16 minutes
  • equalizer12 sets,  68 reps
  • fitness_center6510 lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 20 x 135 lbs

Total: 3400 lbs

2. Overhead press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 100 lbs

Total: 2910 lbs

3. Farmers carries

  • Set 1: 1 x 50 lbs
  • Set 2: 1 x 50 lbs
  • Set 3: 1 x 50 lbs
  • Set 4: 1 x 50 lbs

Total: 200 lbs