Squat power clean

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableMarch 12th, 2014
  • schedule58 minutes
  • equalizer14 sets,  73 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 5 x 43.09 lbs
  • Set 2: 3 x 61.23 lbs
  • Set 3: 1 x 79.38 lbs
  • Set 4: 5 x 88.45 lbs
  • Set 5: 5 x 88.45 lbs
  • Set 6: 5 x 88.45 lbs

Total: 1805.3 lbs

2. Power clean

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 5 x 20.41 lbs
  • Set 5: 5 x 20.41 lbs

Total: 510.29 lbs

3. Chin ups

  • Set 1: 12 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs