Squat bench press

nach eyad

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 20th, 2014
  • schedule24 minutes
  • equalizer12 sets,  68 reps
  • fitness_center6120 lbs

1. Squat

  • Set 1: 5 x 95 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 1 x 165 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 185 lbs

Total: 2895 lbs

2. Bench press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 4 x 175 lbs

Total: 2625 lbs

3. Push up rows

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 25 lbs

Total: 600 lbs