Squat

nach eyad

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2015
37 minutes
11 sets, 45 reps
6355 lbs

1. Squat

Set 1: 5 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 2 x 185 lbs
Set 4: 8 x 205 lbs
Set 5: 5 x 225 lbs
Set 6: 1 x 245 lbs

Total: 4260 lbs

2. Overhead press

Set 1: 5 x 65 lbs
Set 2: 1 x 95 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2095 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined