Deutschexpand_more

Squat ohp dips

nach eyad

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Zusammenfassung

  • event_availableDecember 7th, 2013
  • schedule58 minutes
  • equalizer12 sets,  64 reps
  • fitness_center3707.5 lbs

1. Squats

  • Set 1: 5 x 75 lbs
  • Set 2: 20 x 75 lbs

Total: 1875 lbs

2. Overhead press

  • Set 1: 5 x 85 lbs
  • Set 2: 3 x 95 lbs
  • Set 3: 4 x 110 lbs

Total: 1150 lbs

3. Dips

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 32.5 lbs
  • Set 5: 7 x 35 lbs

Total: 682.5 lbs

4. Planks

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs