Deutschexpand_more

Squat, bench press, pull ups

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableFebruary 9th, 2016
  • schedule34 minutes
  • equalizer20 sets,  92 reps
  • fitness_center8215 lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 2 x 185 lbs
  • Set 5: 1 x 185 lbs
  • Set 6: 5 x 205 lbs
  • Set 7: 5 x 205 lbs

Total: 3710 lbs

2. Pull ups

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 4 x 0 lbs

Total: 0 lbs

3. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 5 x 165 lbs
  • Set 6: 4 x 170 lbs
  • Set 7: 8 x 140 lbs

Total: 4505 lbs