Pull Maschine 2

by f-illip

Settings

lbskgs

Summary

July 9th, 2024
1 h
38 sets, 415 reps
9521 lbs

1. Rudern T-Bar

Set 1: 12 x 9.07 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 8 x 13.61 lbs

Total: 489.88 lbs

2. Überzüge nautilus

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

3. Seated Row

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 7.26 lbs
Set 4: 10 x 7.26 lbs

Total: 281.23 lbs

4. Latpulldown breit Kabel

Set 1: 10 x 24.49 lbs
Set 2: 8 x 24.49 lbs
Set 3: 8 x 24.49 lbs
Set 4: 8 x 24.49 lbs

Total: 832.8 lbs

5. Rudern sitzend maschine untergriff

Set 1: 8 x 21.32 lbs
Set 2: 8 x 21.32 lbs
Set 3: 8 x 21.32 lbs
Set 4: 8 x 21.32 lbs

Total: 682.2 lbs

6. Latpullldown maschine

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs
Set 4: 12 x 6.8 lbs

Total: 326.59 lbs

7. Butterfly reverse

Set 1: 15 x 2.72 lbs
Set 2: 14 x 3.18 lbs
Set 3: 14 x 3.18 lbs
Set 4: 13 x 3.18 lbs
Set 5: 13 x 3.18 lbs

Total: 212.28 lbs

8. Bizeps Maschine

Set 1: 12 x 14.51 lbs
Set 2: 10 x 17.69 lbs
Set 3: 9 x 17.69 lbs
Set 4: 10 x 14.51 lbs

Total: 655.44 lbs

9. Seitheben vorgebeugt Kurzhantel

Set 1: 15 x 3.63 lbs
Set 2: 12 x 3.63 lbs

Total: 97.98 lbs

10. Hammercurls Freihantel

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs

Total: 87.09 lbs

11. Seitheben Kurzhantel

Set 1: 15 x 3.63 lbs
Set 2: 15 x 3.63 lbs

Total: 108.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined