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Pull Maschine 2

nach f-illip

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Zusammenfassung

  • event_availableJuly 9th, 2024
  • schedule1 h
  • equalizer38 sets,  415 reps
  • fitness_center20990.21 lbs

1. Rudern T-Bar

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

2. Überzüge nautilus

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Seated Row

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1366.87 lbs

4. Latpulldown breit Kabel

  • Set 1: 10 x 119.05 lbs
  • Set 2: 8 x 119.05 lbs
  • Set 3: 8 x 119.05 lbs
  • Set 4: 8 x 119.05 lbs

Total: 4047.69 lbs

5. Rudern sitzend maschine untergriff

  • Set 1: 8 x 103.62 lbs
  • Set 2: 8 x 103.62 lbs
  • Set 3: 8 x 103.62 lbs
  • Set 4: 8 x 103.62 lbs

Total: 3315.75 lbs

6. Latpullldown maschine

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

7. Butterfly reverse

  • Set 1: 15 x 13.23 lbs
  • Set 2: 14 x 15.43 lbs
  • Set 3: 14 x 15.43 lbs
  • Set 4: 13 x 15.43 lbs
  • Set 5: 13 x 15.43 lbs

Total: 1031.76 lbs

8. Bizeps Maschine

  • Set 1: 12 x 70.55 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 9 x 85.98 lbs
  • Set 4: 10 x 70.55 lbs

Total: 3185.68 lbs

9. Seitheben vorgebeugt Kurzhantel

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 476.2 lbs

10. Hammercurls Freihantel

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

11. Seitheben Kurzhantel

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs

Total: 529.11 lbs