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Strength

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Zusammenfassung

  • event_availableMarch 24th, 2015
  • schedule9 minutes
  • equalizer6 sets,  62 reps
  • fitness_center3620 lbs

1. KB Front Squat

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 1820 lbs

2. KB Long Cycle

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs